The human body is like a machine which needs constant and periodic servicing. When you service your car, you get the best out of it. The body needs regular oiling and servicing too. Going to the gym alone is not enough, working on your diet is key. Diet is the right amount of food we eat according to our body’s resistance, once our nature of diet is determined. It is important to develop and control what we eat.  What you eat says a lot about your physique, we are taking you through bodily exercise and also help you build a diet that will be perfect for your body. Good nutrition is vital to good health. Our world is swept away not with what we eat as a normal food but the wrong diet. Many people eat just for sustainability. Sometimes, the social and physical environment present obstacles to making healthier choices, being healthy does not happen miraculously, we work to achieve it. The reason you learn through the Live show how to make your own recipe and if you follow through, you will not only be fit but stay healthy.  The main reason why you should join me on Live cooking and home bodyweight exercise
➢ No Equipment is required
➢ Just 30 minutes of bodyweight exercise.
➢ Work out at home
➢ Sweat it out
➢ And jump into your shower.